Showing posts with label triathlon. Show all posts
Showing posts with label triathlon. Show all posts

Monday, April 12, 2010

You Know You’re an “Athlete” When:

You get a personalized letter in the mail inviting you to an event, solely on your performance at a previous event. Not a mass mailing, not a mass email but a letter, hand addressed to you with the words, “we would like to personally invite you to participate in our event”.

Whoa! Me? Really?

COOL!

Looks like my Tri season this year just got one more race because who can turn down that invitation?

Leadville, here I come!

Thursday, December 31, 2009

The Numbers are In (kinda)

I am usually very good about keeping track of data. It is something silly I do; however, I didn’t track my running until mid year and also I didn’t track my cycling because of a broken computer, but thinking back to the rides I did this year. I am guessing that was at around 500 miles, which is much less than 2008 and much much less than 2010 will be.

Here you have it.

Swimming = 40,600 meters (this is equal to 25.2276 miles)
Running = 150.95
Cycling = ? (~500 miles)

Next year I plan to track these on the side of my blog here…Just for fun.

Monday, December 28, 2009

2010 Events

My planned events for 2010 are:

January 1: Rescue Run 10K

January 17: Reverend Horton Heat @ The Black Sheep


(Tentative) February 3--? Escape to Belize

February 12: MY BIRTHDAY. Rumor has it there is a party planned for another
Lincoln baby in Manitou Springs, I’ll be crashing that party.

February 13: Manitou Springs Mardi Gras celebration. I will apologize now to my liver for how I will be abusing it that weekend.

March 6: English Beat and Fishbone @ Gothic Theater in Denver

March 7: English Beat @ Belly Up! In Aspen

June 5: Highlands Ranch “Tune-up” Triathlon

June 6: Elephant Rock Cycling Festival – Century Bike Ride

June 13: Mini Ha-Ha Triathlon

June 19: 20 Year High School Reunion (ouch!)


June 26-27: MS150 bike ride

July 25-31: RAGBRAI


August 15: Muddy Buddy


August 29: (two conflicting events)
Irongirl triathlon (my first open water swim tri—If I chose this event)
Venus De Miles 65 mile bike ride

September 4: Tenderfoot Mountain Triathlon


October 17: Nike half marathon in San Francisco. (Can you say tuxedo clad Firemen with Tiffany’s necklaces for finishers?—YUM!)


I did not list my snowboarding weekend plans. Let's just say every weekend and some week days January-March 2010 will be in the mountains taking advantage of my pass.

Wednesday, September 9, 2009

Tenderfoot Mountain Triathlon Race Report

The trip to Salida started Friday afternoon with my parents rolling into town around 1:30 and me skipping out of work with no one noticing after my last meeting at 1pm.

We grabbed lunch at Paninos and headed onto Salida for the awaiting 'Adventure in Pain' for myself and the 'Adventure of Support' for my parents. As a support crew they were troopers I tell ya. Not many parents would give up their entire holiday weekend for their crazy, adult daughter’s goal to torture herself for hours on end, and they get to clap and cheer along the way.

I had made reservations in the swanky Circle R Motel weeks in advance to make sure we all had a place to lay our weary heads.

After much deliberation for dinner we decided to go with an old stand by, consistently good, very vegetarian friendly Twisted Cork. I had introduced my father to this gem of a restaurant this past ski season and he was anxious to take his wife; my step-mother Betty, there. She is a Vegan and me being a Vegetarian, and my father a full on Carnivore, we all were able to find delicious grub for our dinner. We all had a busy day planned for the next day. We needed to get to bed early.

I slept alright considering I had a gazillion butterflies breeding in my stomach. My bike was propped next to my bed, I had images of oversleeping and my alarms not going off (note I said alarms—I set three-just in case). The alarms were set for 4 am in order for me to wake up, eat, ride my bike to the aquatic center, set up my transition area, go to the bathroom—three times, and be ready for my estimated start time of 7:55am.

The plan was my dad and Betty would arrive at the pool around 7:35 am and I would hand my watch to my dad to time my swim and he would hand it back on my way to transition.

I was disappointed and concerned that we were not allowed to warm up in the pool before the initial start. Going in with cold muscles did not make my nerves settle one bit. I was used to the distance of swim (1000 meters), I do it 5 times a week, but never in a hot springs pool (~85 degrees), and I knew the lack of warm up, regardless of my morning bike ride would bite me in the end. And it did.

A lot of people must have had issues getting up or making it to the swim start because my estimated start time was bumped up to 7:20, because so many people were late or no shows. This was only 5 minutes after I ate my Gu, which I calculated to eat 15 minutes prior. Luckily, my parents came in as I was heading to the water so I was able to pass my watch off to my dad ready to start the clock.

Side note: I have a thing for needing data. It’s weird. My friends and family have come to accept it about me. I need to have my times as I am doing things. It is what I do. The watch is a MAJOR thing for me.

I started out with a great set of lane mates, I was the fastest so in the first couple laps I passed to the front and we all kept at an even tempo, then by lap 14 I hit a wall, I had to let them pass and the distance between us grew with every lap. By lap 14 I was ¼ of a lap behind the other two in my lane. Not bad, but I could feel the fatigue.

I was happy to get out of the pool and head to my bike.

As I was running out of the pool I heard my friend Tina yelling and cheering with my Dad and Betty.

As I was drying off and prepping for my bike ride my support team was there to talk to me and calm me down. My dad learned in my first triathlon, I don’t mind being talked to, it was nice that the transition area was open and the idle chit chat helped calm my nerves as I raced to get my cycling shorts, jersey, number and shoes on.

Off I went…

The 25 mile bike ride was a two mile loop that we did twice, it had one large climb, one great decent followed by a sharp right hand turn, and a smaller climb towards the end.

It was during the bike ride I realized what an amazing set of athletes compete in this triathlon. Never have I seen so many encouraging people on a course. Everyone was cheering everyone else on. Later I learned this is one of the harder olympic distance triathlons in the state and the camaraderie was amazing out on course.

I am thankful I didn’t know the difficulty of the course when I signed up, I may have chickened out.

Considering there were only 103 participants, there were many times you would go for a mile or 4 without seeing another rider.

It was a neat surprise to find my parents along the route cheering me on. Almost like “Where’s Waldo?” I didn’t know where they would pop out next. Later I learned that they had seen me on the long climb but did not let me know they were watching me from behind, because it was long, hard and brutal, but I did it, in a sick way liked it, and enjoyed the decent in which I earned.
(my dad at the end of the decent pointing me towards my turn)

As I came in from my last lap on the bike I saw my friend Chery standing near the transition area.
Another cheerleader!
She told me later she had JUST arrived and was afraid she missed me.

I felt great!!! Although there was a bathroom issue brewing in my belly that I didn’t know how to deal with. (sorry, TMI)

Once again I came into transition and I am now feeling all the work I have been putting out, I also needed a potty. (again, To Much Information, I apologize)

I got my running gear on and headed back out on course, Chery gave me a hug as I ducked under the tape for the Porta-potty. Yeah, not gonna happen…time to run. (here my dad is again, cheering me along)

Although my legs were having an issue getting into it. So I trotted the first half mile until I came upon a concrete path that would lead me to the boat ramp in town, then up a mountain.
That concrete path was my nemesis and in the end it won.
I could not run on it without extreme pain in my shins and ankles, knowing I had another race two days later and not wanting to get injured, I gave in and fast walked the first and last 2 miles. I did my best to run up the mountain and back to the concrete path, in which I fast walked again. (we ran around the right side and backside of this mountain, to the top and back down via service road)

There was a water station at the boat ramp that sounded like a good idea until I took a small sip (cold water) and almost immediately barfed. Bad idea

Instead I kept going, and going.
Meanwhile, my support team was napping.

Finally, I came off the concrete path and it was 4-6 short blocks to the finish line. I pushed and gave it all I had, which wasn’t much at this point.

But I gave it, like a junkie handing over their last dollars they earned donating plasma.
I handed over all energy to that finish line.

(If you look closely, I am the little runner wearing the purple swim suit and black skirt)

Which I crossed.

Strong

Still running

(sort of)

Then was greeted by my family and friends.

At this point I was Done, Finit, Spent.

And I cried

Final time: 3:59:19

Betty then said to me “well now you have done it, you never have to do it again”

I replied: “well not until next year at least”


(My Cheering Section)
(Do dead people laugh and smile? I think I will be smiling when I die, I smile all the time while I am alive, why not?

Tuesday, September 8, 2009

Lessons Learned:

This past weekend while competing in my first Olympic length triathlon followed up by a marathon relay race two days later I learned some very good lessons when it comes to completion, personal fitness and performance.

1) When I think I am hydrated, drink more water
2) Carb loading really doesn’t need to begin 72 hours prior, 24 hours would have been fine. Eating too much the day before a race can be as bad as not eating enough. Next time, do not eat a large lunch and dinner the day before the race
3) The glass of red wine the night before was perfectly acceptable, as learned a few weeks before, the vodka martini is not.
4) Breakfast 3 hours before my start time was key.
5) Be at the pool and ready to go 45 minutes before my start time. Many people missed their starts, pushing up start times
6) Swimming with cold muscles in a very warm pool is HARD
7) I need to get my body used to running on concrete in the middle of the day.
8) Running at noon is a completely different story than running at 5 am or 7 pm
9) Next year I will go out the evening before and stash, non-cold water.
10) I have amazingly supportive friends and parents.
11) The Circle R motel in Salida is a great little place to rest ones weary head. The owners Pam and Lee are some of the nicest folks that you will meet.
12) I need new gear: A new bike and Tri suit to be exact if I am going to continue down this crazy path.
13) Triathletes are some of the nicest, coolest people out there. We’re all nuts!

I still have my heart set on doing a triathlon with two of my best friends, Amy and April. That’s right girls, I have my eyes on YOU!
April, there is a fun Iron Girl sprint in las Vegas that I think would be a blast, plus easy for us each to get too. I think it is in the spring time.
Amy, next year, you + me + Salida = FUN!!!

The Results Are In...



More pictures of this weekends activities to follow:

To protect the innocent and keep my identity a little bit obscured. My results are for the name that is represented in Hot Pink.

For the record, my run was super slow on both events and my leg on the marathon was the shortest of all three (4.2 miles). My body was not happy about running in the middle of the day, in the hot blazing sun.

Friday, August 21, 2009

Getting My Head Around It All

I am doing a little calculation of my upcoming events:

In the next 8 weeks I have:

-Two marathon relays
-One Olympic distance triathlon
-PPRR Fall series starts (in which I will run 3 of the 4 races since there is a schedule conflict with the Denver Marathon)
-Great American Beer Festival (which well all know is a marathon of beer drinking, networking and socializing in itself)
-Venus De Miles Century Bike Ride (undecided)
-Trip to Las Vegas for Carl and Erin’s wedding (a marathon of drinking, gambling and all around debauchery)
-Sprinkle in a couple other 5K runs/races

Good times, Good times...

Thursday, August 6, 2009

Finding Peace

Alarm blaring at 5:15 am is painful.

Once I get to see this view.


The pain is replaced.

To make this view tolerable

Current 1000 meter swim stat: 24:09

Tuesday, June 16, 2009

I'm Tri-ing

I completed my first Triathlon!!!
300 Meter swim + 11 Mile Bike Ride + 2 Mile Run =1 hour 19 minutes

What a freaking amazing feeling!

I could not have done it without the support of my family and friends.
Special thanks to Ali for opening up her home to me and also cheering me on during my swim. Which I cut 2 minutes off my swim time in the actual race. Also, Fun Tina, who I don't think is too fun at 5:20 in the mornings she is knocking on my door and dragging my ass to the pool.


(Pictures to follow later, once my family sends them to me)

I have the bug now and will definitely be doing another one soon. Next tiem will be a sprint distance.

Tuesday, June 2, 2009

It dawned on me last night…

Amy is getting married in 25 days.

I have had many, many, friends get married, in fact I have an awesome collection of bridesmaid dresses. Amy, has been my singleness partner in crime for the good part of a decade. For her to take the plunge…wow! It is almost enough to take my breath away.
I can only imagine what butterflies are growing in her abdomen about now.

We were on the phone and as I was talking to her and asking her advice for my first triathlon –quickly approaching-- (she is after all an ‘Iron-wo-man’—who better to get training advice from?). She was telling me about her dress, bridesmaid dresses, colors of flowers etc. I started laughing and told her we have done a complete role reversal.

I am usually the girly girl, talking about shoes, clothes, cosmetics and the next social event while she told me the benefits of products such as “Body Glide” and “Swimmers Ear”, and talking of transition times etc…

Now we both have butterflies. Talk about stepping out of comfort zones…

The event that Amy is getting married is HUGE. Consider yourself warned world. The end of an era is coming soon…Not to mention what this will do the midgets, err I mean “short people” of the world’s self esteems.

More to come …

Thursday, March 19, 2009

Commited

It is official!
I signed up for my first triathlon.



I suddenly feel woozy and light-headed